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The benefits of trekking on our health

Tarik BAKRI

It is no longer a secret that hiking offers various benefits to our health. But do you really know all the benefits of this activity in order to better exploit them? Here are some of them that could encourage you to practice trekking if you haven't already done so.


Physical capacity building


Imagine a sport that requires no flexibility, no skill and above all no particular endurance. This is the whole definition of trekking. It is one of many sports, it helps above all to improve the physical condition of the person who practices it. Indeed, this activity offers you the opportunity to strengthen all your muscles, especially your legs. Without having to stretch to the point of tearing the fibres, you can just as easily taste the benefits of a well-built body and good endurance. This type of activity also helps to fluidize your movements and thus offers you a better flexibility, compared to people who do not practice sports of course!
In addition, people who trekking rarely have joint pain. The reason is simple, this type of activity helps to make them more flexible and reduces the risk of diseases such as osteoarthritis or arthropathy.


Benefits on the cardiovascular system


Most doctors recommend walking to treat and prevent cardiovascular disease. Trekking is then perfect in this kind of case!


By working all parts of the body, this type of activity has the advantage of making the blood circulation more fluid and thus improving the functioning of the heart. Trekking also helps to stabilize blood pressure. Through a chain reaction, this activity will help you eliminate stress and improve your living conditions. Why not take advantage of it?



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